Having bad days is a part of being human. However, dealing with them is no fun and games, given how they zap your energy, bad days are capable of making you feel down and unproductive. Yet somehow, a larger number of people find holding onto bad days a lot easier than overcoming them. Perhaps, they think the latter is scientifically unachievable. However, that’s not the case at all, and we’re here to tell you why.
The developments in neuroscience have given a deeper insight into the emotional states of human beings – How different things make different humans happy, what causes them to be resilient, how they develop compassion and love, and whatnot. What’s more, these developments proved that you could rewire your brain and transform your energy-draining days into days full of productivity. Wonder what does rewiring your brain means? Let’s dig in to find out!
What’s brain rewiring and how does it work?
To better understand brain rewiring, we must discuss a little bit of neuroscience as well. Our brain contains about 100 billion nerve cells, each of which has thousands of connections. Being the control tower of our body, our brain fires thousands of neurons in a chain reaction to carry out a mental or physical process.
Our brains memorize those mental or physical processes that are carried out rather frequently. Examples of memorized neural networks include writing, reading, speaking, walking, and more of the like. This implies that anything that we do often gets ‘wired’ into our brains. The same applies to our feelings and thoughts as well. If we constantly think about a particular thing, our brain wire those thoughts and put them on loop.
While some people are fortunate enough to have positive thoughts, this is not the case with the majority. People are more likely to be surrounded by thoughts that make them remind of their family, work, school, or social obligations. This constant worrying over tiny things is considered unhealthy and is capable of making people feel fatigued and unproductive. If your thoughts also make you feel the same way, you can change your thought patterns for good by rewiring your brain to think about thoughts that can boost your productivity instead.
Our brains are continually restructuring themselves unconsciously based on what we’re feeling, thinking, and doing. However, if we desire to adopt new behavior patterns, feelings, or thinking, we can rewire our brains consciously. Once you start rewiring your brain consciously, new neurons start growing, and new neural connections are formed. To rewire your brain successfully, the growth of new neurons and the formation of new connections are imperative.
But how can you ensure the maximum growth of neurons and neural connections? Following are some ways that can help you rewire your brain in the best ways possible and make your productivity levels soar! Let’s check out!
6 Ways to rewire your brain to maximize productivity
Engage in artistic activities
Indulging in the art can prove to be an optimum choice if you’re really trying to rewire your brain to boost your productivity. Because it activates your brain’s default network, enabling it to lose focus. And losing focus helps in giving your mind the necessary downtime to gear it up for rewiring with complete focus. Giving your brain a break can enable you to:
- Find instant and better solutions to problems
- Break the patterns of bad habits
- Boost creativity
Next time you find yourself exhausted and unproductive, you know what you need – a pen, paper, and an unfocused brain.
Exercising regularly is as important for brain activity as it is for physical health. Almost everyone is familiar with the physical benefits regular exercising offers. However, apart from physical benefits, exercising can offer a great number of brain-related benefits that can help you restructure your brain to show optimal performance at work and home. These benefits include:
- Reduced depression and anxiety
- Improved brain health
- Emotional wellness
- Better quality of life
- Increased cell growth
- Increased blood flow
- No cognitive decline
- Better brain connectivity
- Better cognitive abilities
- Improved sleep quality
- Better health
All of the above-mentioned benefits eventually contribute to your increased productivity. Therefore, make exercising a routine habit and awake your productive self!
If you’re a travel freak, you’ve got just another reason to give yourself some me-time – traveling helps rewire your brain. How? By taking your mind and focus on stressful situations. Traveling helps your brain to:
- Think more creative
- Be more resilient
- Feel satisfied and happy
- Reinvent itself
- Bust stress
However, if you’re tight on a budget, there are still some ways that can help your brain rewire and won’t cost you an arm and a leg. You can try:
- Traveling virtually
- Exploring a neighboring town
Music enables your brain to maintain focus, learn new skills, elevate your mood, slow down cognitive decline, and most importantly, promote neuroplasticity. Creating music helps your brain to:
- Develop coordination motor skills
- Memorize new neural networks easily
- Focus on new habits
- Develop better audio and visual perception
- Recover from emotional distress
Opting for music as a hobby was never such a relief. Kick start your training session today by buying a low-priced instrument to make learning an easy process. However, if you’re terrible at music, don’t worry; listening to music frequently can increase your brain’s neuroplasticity. So, what are you waiting for, get those headphones on and play your jam!
Acquire a new language
Learning a new language can prove to be extremely beneficial in rewiring your brain. Not that it only improves cognitive function, it increases neuroplasticity and the density of your brain’s gray matter – the significant areas in your brain associated with:
- Motor skills
When your brain’s gray matter density increases, your brain starts functioning better in these areas. In the same way, learning a new language affects your brain’s white matter and accelerates brain communication and connectivity in different parts of your brain.
Get into video games
Playing video games can greatly impact your cognitive skills and can eventually contribute a lot to rewiring your brain to maximize productivity. These benefits include:
- Improved cooperation
- Better resilience
- Better decision-making skills
- Instant problem-solving skills
- Improved memory
- Good spatial navigation
- Sharp visual recognition
- Enhanced creative thinking
Cutting it short, playing video games can positively contribute to your neuroplasticity and promote better rewiring of the brain to ensure you do the right things at the right time!
Consequently, it is safe to say that to attain maximum productivity, and it is necessary to follow the above-mentioned tips. These tips would help rewire your brain effectively and enable you to achieve your desired outcomes. Now that you know that rewiring your brain can help you adopt better habits, you can simply grasp onto any of the mentioned ways you think is more favorable for you. This is how you’ll be able to generate maximum productivity. So, what are you waiting for? Follow these tips, rewire your brain and change yourselves for good!